What’s the common link with your blood sugar issues, weight loss resistance, or being unable to sleep through the night without waking?
You're worried about how foods, especially carbs, impact your blood sugar
You haven't been able to lose weight despite trying
You wake up frequently in the middle of the night and often need to pee
You feel tired during the day, know you used to feel more energized, or feel tired during the day and energized at night
It’s not your nutrition.
It’s your circadian rhythm.
Your circadian rhythm refers to the hormones that your body releases in response to light and darkness.
When in sync, these hormones help you:
👉 Keep blood sugar stable (avoiding highs and lows)
👉 Improve your carb tolerance
👉 Support a healthy thyroid and metabolism
👉 Make weight loss easier
👉 Feel hungry before meals and full for hours after
👉 Stay energized during the day and naturally wind down at night
👉 Sleep soundly without waking up or needing to pee
This is why supporting your circadian rhythm is so important to work on.
I’ve just finished my Circadian Reset, a masterclass designed to help you do just that!
In this masterclass, you’ll learn:
➡️ How your light environment directly affects blood sugar, energy, sleep, and weight loss
➡️ Why when you eat matters as much as what you eat for blood sugar stability
➡️ The top six reasons your circadian rhythm gets disrupted and how to fix them
➡️ Simple strategies to improve your sleep and reduce stress hormones like cortisol
➡️ How to personalize your meals and routines based on your body’s signals and the season
If you want to watch this masterclass, there are two ways you can do it:
- Click the button on the page to join!
- Get it for free by purchasing my book, Have Your Carbs and Eat ‘Em Too, for just $9.99. The book gives you the nutrition and lifestyle tools to keep your blood sugar stable while eating carbs, and the masterclass adds the missing piece on circadian rhythm to give you the full picture!
Looking forward to seeing you inside!